How to deal with Christmas anxiety
I’ve heard Mo Gawdat talk about his equation for happiness being event minus expectation and this is never more true than when it comes to Christmas. The mental pressure we can put on ourselves to create a Christmas experience which matches those images of perfection in films, what we perceive others to be getting up […]
Introducing CALM Design School
Introducing CALM Design School Both in my previous professional career and today with Calm In A Box, I truly believe that when it comes to culture and behaviour change, there is no one size fits all. And this is particularly true when it comes to thinking about corporate well-being.UNIQUE We’re all unique, individual and different. We […]
How JAAQ can support you with your mental health
JAAQ has recently been launched and is an exciting new development in how to access support around mental health challenges. Having suffered with his own mental health manifesting as body dysmorphia, the founder, Danny Gray, is passionate about helping people access the right information on mental health quickly and simply. Get to the Point JAAQ […]
CALM Leader Live with Superintendent Claire Hammond
Our first CALM Leader Live brings you an interview with Superintendent Claire Hammond. One of the youngest female talents to reach Superintendent, Claire heads up the Criminal Justice Team at Derbyshire Constabulary. A veritable tour de force, change maker, inspirational people leader and an overall wonderful human being, Sarah talked to Claire about how CALM […]