girl in wooded glade

I’m Sarah Markham, the Founder & CEO of Calm In A Box and I live in the Derbyshire countryside with my beautiful young daughter.

After a difficult time in my personal life and suffering from poor health, I developed a passion for wellbeing and began a mission to live a calmer, more peaceful life.


As an experienced HR Director and accredited executive coach, I have spent my corporate career partnering with company boards and leadership teams to design and implement behavioural change and employee engagement programmes across global organisations for peak performance and productivity as well as deliver transformation for growth.


Calm In A Box brings together my personal interest in wellbeing with my professional experience and aims to promote a calmer lifestyle at home and at work at a time when we are often overwhelmed with busyness, stress and anxiety which can lead to both mental and physical health issues. I’m also extremely proud to be a member of the Board of Trustees at Derbyshire Mind.


We offer a range of calm solutions for organisations and individuals all of which are guided by our unique CALM model. From development programmes, one to one coaching, calm events and retreats as well as luxury wellbeing gifts, we are committed to sharing calm ideas and inspiration to help develop calmer, happier and healthier people for work/life brilliance.

sarah markham - the calm coach