After a difficult time in my personal life and suffering from poor health, I developed a passion for wellbeing and began a mission to live a calmer, more peaceful life.
Professionally, I have spent my corporate career working with and coaching executives and leadership teams as well as designing and leading behavioural change programmes across organisations to achieve more positive outcomes for people, teams and businesses.
Calm In A Box brings together my personal interest in wellbeing with my professional experience and aims to promote a calmer lifestyle at home and at work at a time when we are often overwhelmed with busyness, stress and anxiety which can lead to both mental and physical health issues.
We offer a range of calm solutions from wellbeing gifts, online courses, one to one coaching, calm workshops and calm retreats as well as being committed to sharing everyday calm ideas and inspiration to help you find your calm in the best way for you.
Really enjoyed joining Sarah for her Slow Down in 60 calm coaching session. It felt wonderful to just BE in the moment away from the distractions and pressures of daily life. I slept brilliantly afterwards and woke up feeling revived and ready to go. I will be making this part of my routine from now on.
Thanks to the ‘Find Time for My Wellbeing’ course, I’m now more aware of how important my wellbeing is for my health and my family. I do deserve time. I don't need to keep going every second because it won’t end well if l do!
I was gifted one of Calm in a Box’s wonderful packages, delivered to my door. There’s something special about opening a beautifully presented gift box! The excitement, the anticipation and then the joy of discovering some carefully chosen and thoughtful gifts, all beautifully packaged. I was delighted to see the selection of products and each time I used one, it felt like a special treat. It was a lovely and memorable gift.
Being coached by Sarah was a really lovely and productive experience. Sarah listened really well and adapted her approach to what I actually needed. It felt great to have that time to really focus on what I'm trying to do and why - as well as what my approach and attitude needed to be in order to be successful. I feel that our sessions have really helped me to move on and give myself permission to achieve some big goals. I am now on the right road for the next few months - but will be back for more coaching when I next come to a fork in the road.