Thanks to the ‘Find Time for My Wellbeing’ course, I’m now more aware of how important my wellbeing is for my health and my family. I do deserve time. I don't need to keep going every second because it won’t end well if l do!

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I was gifted one of Calm in a Box’s wonderful packages, delivered to my door. There’s something special about opening a beautifully presented gift box! The excitement, the anticipation and then the joy of discovering some carefully chosen and thoughtful gifts, all beautifully packaged. I was delighted to see the selection of products and each time I used one, it felt like a special treat. It was a lovely and memorable gift.

- Catherine

Being coached by Sarah was a really lovely and productive experience. Sarah listened really well and adapted her approach to what I actually needed. It felt great to have that time to really focus on what I'm trying to do and why - as well as what my approach and attitude needed to be in order to be successful. I feel that our sessions have really helped me to move on and give myself permission to achieve some big goals. I am now on the right road for the next few months - but will be back for more coaching when I next come to a fork in the road.

- Rebecca, Director, Big 4 Consultancy

I can highly recommend the Calm Coach Programme as I found the sessions to be highly beneficial without realising I really needed them! Having someone to talk things through with put a lot of things in perspective and also gave me achievable goals and things to focus on in between sessions. Sarah's calm approach really helps you to open up and you really feel that she knows what works for you and how to get the best out of yourself. Sarah genuinely cares about you and your wellbeing and this comes across in every session. Even if, like me, you think that you know what works for you I would still recommend you get in touch as there is so much more you can do and so much more to think about that is really does make the difference.

- Sarah, HR Director, Belmond