How to freeze your a** off for Derbyshire Mind
One of my proudest moments last year was getting the opportunity to join the Board of Trustees at Derbyshire Mind. The team are wonderful and doing amazing things delivering community mental health and wellbeing services across the region. It’s a privilege to get to be involved in the next phase of shaping their journey.
So for the New Year, it was definitely time to start thinking about a fundraiser…
Those of you that have followed this newsletter for a while will know that I’ve already written about the Wim Hof method on the blog. And so yes, given it’s Winter, some of the Trustees along with the CEO have obviously decided to have a go at an ice bath…outside…in February 🙂
Wim Hof Method
With proven benefits for mental health based on the principle that you are stronger than you think you are, by deploying a deep breathing technique, the Wim Hof method means you can submerse yourself in the ice to show us how we can physically and mentally adapt during times of extreme challenge.
If you are interested in joining us on the day of our Ice Bath Challenge at Mercia Marina, look out for more details coming soon. In the meantime we would be truly over the moon, if you’d be kind enough to support us with a donation using this link https://justgiving.com/campaign/WimHoficebathchallenge
Thank you so much! For more information about Derbyshire Mind and to check out their brilliant new website packed with resources and information, click here https://www.derbyshiremind.org.uk/