Free video workshop

5 steps to a calmer you

Do you struggle to find space and time to relax? From our one to one coaching, we’ve noticed that whilst people often know what they SHOULD be doing to improve their wellbeing, most can’t find the time.


Sign up here to our FREE video workshop. In 5 minutes, I take you through our 5 step process for finding time for your wellbeing, and becoming a calmer, happier, healthier you.

How to find more time for your wellbeing

A step by step guide to finding more time for you and your wellbeing

online calm courses
This online course will help you to identify why your wellbeing is so important, what’s getting in the way of finding time for yourself as well as what changes you want to make for the future to live a calmer, happier and healthier life.

A step by step programme which you can choose to do over four weeks with weekly feedback from The Calm Coach or complete in your own time, the course will teach you how to develop the right mindset, deal with any blockers and develop an action plan that’s achievable for you.


And you’ll have access to my closed group, Calmer Life, for continued support and to get feedback from a supportive community of like-minded people. I’ll also be there to offer tips and set challenges to push you towards your goals.

Do you love the idea of living a calmer, happier and healthier life…

Soon you could be feeling better in your head, heart and body, performing better at work and building better relationships with those you love

Make a start today for £295

  • This is a four week course with access to the materials for each module every Friday from the course start date.
  • Feedback will be provided on the weekly exercises if you submit your work by the following Thursday after the start of each module.
  • Alternatively, you can choose to work at your own pace and dip in and out of the modules after they are released to you each week.
  • The exercises, advice and tips in the course materials are yours to keep.
  • This course is available for £295

You also get free access to Calmer Life

Where you can network with other likeminded individuals and get exclusive discounts on wellbeing products, activities and events.

I’m ready to access the training for £295


Module 1

Identifying your 'why' and setting you up for success

Module 2

What does better wellbeing look like for you?

Module 3

How to develop a realistic action plan

Module 4

How to keep on track with your wellbeing

As part of the course, I will share examples of my own wellbeing journey and there are exercises to keep you on track with moving through the programme which I will provide feedback on directly to you each week.

Still not sure?

Try our free ‘5 steps to find more time for your wellbeing’ course taster below