Do you struggle to find space and time to relax? From our one to one coaching, we’ve noticed that whilst people often know what they SHOULD be doing to improve their wellbeing, most can’t find the time.
Sign up here to our FREE video workshop. In 5 minutes, I take you through our 5 step process for finding time for your wellbeing, and becoming a calmer, happier, healthier you.
A step by step programme which you can choose to do over four weeks with weekly feedback from The Calm Coach or complete in your own time, the course will teach you how to develop the right mindset, deal with any blockers and develop an action plan that’s achievable for you.
And you’ll have access to my closed group, Calmer Life, for continued support and to get feedback from a supportive community of like-minded people. I’ll also be there to offer tips and set challenges to push you towards your goals.
Soon you could be feeling better in your head, heart and body, performing better at work and building better relationships with those you love
Where you can network with other likeminded individuals and get exclusive discounts on wellbeing products, activities and events.
Identifying your 'why' and setting you up for success
What does better wellbeing look like for you?
How to develop a realistic action plan
How to keep on track with your wellbeing