Calm Lifestyle & Blog

How to bring some hygge into your life

Last weekend I attended a hygge workshop with the amazing Breathing Space Yoga Studio. A lover of all things hygge as well as yoga, I wanted to attend this last year but never managed to find the time. READ MORE

How to use ice to deal with stress

I’ve been listening to Wim Hof on a couple of my favourite podcasts lately and intrigued to hear him promote his use of ice cold showers to build resilience and cope better with stress.


picnic in long grass

How to create a calm picnic

I always loved the idea of picnics but never seemed to get around to making it happen – too many other tempting options in a pre lockdown world and let’s face it, the weather in the UK isn’t exactly reliable.READ MORE

How to keep calm in difficult times

Life is full of ups and downs; life is messy and refuses to let us take control as much we try and no more so than in 2020! Over the past few years my life has been a constant rollercoaster with huge challenges in my personal and professional life as well as with my health on top of juggling all the day to day stuff.READ MORE

5 small businesses that create calm

Starting Calm In A Box has led me not only to lots of new information and ideas around wellbeing and improving mental and physical health but also to other small businesses who also have at their heart the real desire to bring calm to others.READ MORE