Calm Lifestyle & Blog

Connect with others this Christmas

Christmas is a time for coming together but how do we do this in a heartfelt and authentic way this year when we really need connection but it’s most likely still going to be difficult and challenging. READ MORE

How to manage difficult feelings

I heard the other day that it’s good news if you experience difficult feelings and painful emotions as it means you are not a psychopath and you are not dead.READ MORE

Notes on meditation #3

When I started my calm journey, it didn’t take long to hear a lot of people talking about meditation and it’s power in helping find a calmer mind. READ MORE