Getting outside in the fresh air and reconnecting with nature is one of my favourite things to do for my wellbeing. And exercising outdoors really gives me a double hit of positivity. READ MORE
Reading Everything You Need You Have by Gerad Kite recently, I loved his concept of thinking about emotional balance connected to a swinging pendulum. READ MORE
After the journey of the last twelve months, whatever has been your individual experience, lockdown life has taken it’s toll on our energy levels as we’ve worked to process and deal with both the uncertainty of what’s coming next and then living through whatever challenges that particular phase has brought about. READ MORE
