Blog – Page 4 – Calm In A Box

Calm Lifestyle & Blog

November 29, 2020

Stay calm with a snow globe

In Beth Kempton’s book, Calm Christmas, she invites you to explore what a more mindful festive season could look like for you. READ MORE

November 29, 2020

Slow Down in 60 with Calm In A Box

Slow Down in 60 is a new monthly get together with the Calm In A Box team to take some time out for you and slow down your mind and body. READ MORE

November 22, 2020

How to manage difficult feelings

I heard the other day that it’s good news if you experience difficult feelings and painful emotions as it means you are not a psychopath and you are not dead.READ MORE

November 15, 2020

How to find calm in foraging

I had the most amazing day down at Nomadic Dinners who create woodland feasts in the most beautiful setting.READ MORE

November 8, 2020

Notes on meditation #3

When I started my calm journey, it didn’t take long to hear a lot of people talking about meditation and it’s power in helping find a calmer mind. READ MORE

November 1, 2020

The science behind three minutes of breathing

Everyone tells you to breathe when you feel stressed and overwhelmed. READ MORE