How to have a healthy swing

Reading Everything You Need You Have by Gerad Kite recently, I loved his concept of thinking about emotional balance connected to a swinging pendulum. READ MORE

How to manage your energy as we rediscover our freedom

After the journey of the last twelve months, whatever has been your individual experience, lockdown life has taken it’s toll on our energy levels as we’ve worked to process and deal with both the uncertainty of what’s coming next and then living through whatever challenges that particular phase has brought about. READ MORE

How to calm your skin

Lately I have been feeling a greater sense of hope in the air as we seem to have started to make progress towards a greater sense of normality with the lockdown roadmap and some dates for positive changes to be able to start reconnecting to the outside world. READ MORE