It’s one year since I started keeping a gratitude journal and as the New Year is always time for reflection, I thought it was worth capturing my findings from this powerful practice which gets talked about a lot, but in my experience, people are often reluctant to start or continue for a variety of reasons.READ MORE
Working for yourself can be lonely at times especially when you’ve always been used to being part of a big team. It reminds me of Kevin in Home Alone and how happy he is at first to have some peace and quiet (and his own cheese pizza) – ‘I made my family disappear!’ but then after a while realising how much he missed them, especially at Christmas time. READ MORE
The festive season unlocks many opportunities for being mindful so here are eleven ideas to help you stay in the present moment and find your calm place this Christmas. (Eleven because I got to ten and thought of one more :)) READ MORE
Very proud to say that this month not only sees Calm In A Box as a B2B offering turn one year old but also Slow Down in 60. READ MORE
JAAQ has recently been launched and is an exciting new development in how to access support around mental health challenges. Having suffered with his own mental health manifesting as body dysmorphia, the founder, Danny Gray, is passionate about helping people access the right information on mental health quickly and simply. READ MORE