Blog – Page 11 – Calm In A Box

Calm Lifestyle & Blog

November 8, 2020

Notes on meditation #3

When I started my calm journey, it didn’t take long to hear a lot of people talking about meditation and it’s power in helping find a calmer mind. READ MORE

November 1, 2020

The science behind three minutes of breathing

Everyone tells you to breathe when you feel stressed and overwhelmed. READ MORE

November 1, 2020

How to deal with incessant and unhelpful thoughts

I have talked about Mo Gawdat a number of times before as I find his take on how our brains can work helpfully and unhelpfully fascinating so I couldn’t resist including his thinking in the November newsletter at a time when we are facing further restrictions. READ MORE

November 1, 2020

Introducing Caroline Hill Nutrition

As we develop our Calm In A Box retreat offer, it’s been brilliant to have the chance to build more new relationships with amazing people in the wellbeing space. READ MORE

October 25, 2020

How to bring some hygge into your life

Last weekend I attended a hygge workshop with the amazing Breathing Space Yoga Studio. A lover of all things hygge as well as yoga, I wanted to attend this last year but never managed to find the time. READ MORE

October 18, 2020

How to use ice to deal with stress

I’ve been listening to Wim Hof on a couple of my favourite podcasts lately and intrigued to hear him promote his use of ice cold showers to build resilience and cope better with stress.