How to bring more balance into your life

For me, finding balance can seem like a never ending and hopeless mission. As someone who has a strong tendency to like to complete my to do list before I take any time out for fun or relaxation, learning to live a more balanced and blended life is a constant bind. I keep going and going until I get overwhelmed and then I have to work harder to deal with the impacts of getting close to burn out on my mind and body. I get snappier, more emotional, less patient with those that I really love and care about because I’ve put all my energy into everything else. My body gets stiff and aches more and I start to feel really tired and lethargic. I think a lot of people would recognise this cycle of events.READ MORE