How to create your own restflix

I do like a bit of TV now and again to help me switch off and signal to my mind and body that work is done and I am taking a break.READ MORE

Connect with others this Christmas

Christmas is a time for coming together but how do we do this in a heartfelt and authentic way this year when we really need connection but it’s most likely still going to be difficult and challenging. READ MORE

Stay calm with a snow globe

In Beth Kempton’s book, Calm Christmas, she invites you to explore what a more mindful festive season could look like for you. READ MORE

Slow Down in 60 with Calm In A Box

Slow Down in 60 is a new monthly get together with the Calm In A Box team to take some time out for you and slow down your mind and body. READ MORE

How to manage difficult feelings

I heard the other day that it’s good news if you experience difficult feelings and painful emotions as it means you are not a psychopath and you are not dead.READ MORE

How to find calm in foraging