Calm Lifestyle & Blog

How to sleep easy for YMCA Derbyshire

One of the great things about Calm In A Box has been the opportunity to become involved with other organisations doing amazing work to help others. As part of my personal journey, it’s helped me make deeper connections with what’s really important to me and motivated me to get involved in new things that I don’t think I would have been fully open to previously.


How to have a healthy swing

Reading Everything You Need You Have by Gerad Kite recently, I loved his concept of thinking about emotional balance connected to a swinging pendulum. READ MORE

How to manage your energy as we rediscover our freedom

After the journey of the last twelve months, whatever has been your individual experience, lockdown life has taken it’s toll on our energy levels as we’ve worked to process and deal with both the uncertainty of what’s coming next and then living through whatever challenges that particular phase has brought about. READ MORE